Duration
30 / 60 / 90 minutes
Price
From £35
Category
Ayurvedic Therapy
✦ Benefits
Deep Tissue & Sports Massage is one of the most revered Ayurvedic therapies — a warm-oil ritual designed to calm the nervous system while nourishing skin, muscle and joint.
Deeper massage techniques help release areas of muscular tightness and discomfort.
Supports comfortable range of movement and flexibility after the treatment.
Particularly suitable for areas of persistent muscular tightness.
A supportive treatment for physical recovery after exercise or demanding activity.
Supports overall muscle comfort and ease of movement.
A deeply relaxing treatment for both body and mind.
✦ The Process ✦
A step-by-step walkthrough of your treatment, from arrival to completion.
Step 1
A brief assessment to identify areas of muscular tightness and tension.
Step 2
Gentle warm-up techniques to prepare the muscles before deeper work.
Step 3
Focused deeper massage techniques applied to areas of tightness and muscular tension.
Step 4
Gentle stretching to complete the session and support comfortable movement.
✦ Ideal For ✦
Beneficial for those experiencing muscle tightness and tension.
Beneficial for those experiencing physical activity and recovery.
Beneficial for those experiencing postural discomfort.
Beneficial for those experiencing muscular stiffness.
✦ FAQ ✦
We work within your comfort level at all times. Deeper techniques can sometimes produce a sensation of pressure, but this should always feel manageable and not sharply painful.
We recommend gentle activity after a deep tissue massage. Avoid intense exercise for 24 hours to allow the muscles to recover.
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View Treatment →✦ Begin Your Journey ✦
Experience the restorative traditions of authentic Ayurvedic care. Our practitioners are here to guide you toward everyday balance and lasting wellbeing.
