Duration
30 / 60 / 90 minutes
Price
From £30
Category
Ayurvedic Therapy
✦ Benefits
Abhyanga – Full Body Ayurvedic Massage is one of the most revered Ayurvedic therapies — a warm-oil ritual designed to calm the nervous system while nourishing skin, muscle and joint.
Warm herbal oils and rhythmic strokes help release muscular tightness and promote physical relaxation.
The massage techniques used in Abhyanga support healthy blood and lymphatic circulation throughout the body.
Regular Abhyanga sessions help reduce the muscular tension that builds up from daily activities and stress.
A deeply soothing treatment that encourages the body and mind to relax and unwind.
Supports the body in recovering from physical activity, tiredness and everyday demands.
Carefully selected herbal oils nourish and condition the skin during the massage.
✦ The Process ✦
A step-by-step walkthrough of your treatment, from arrival to completion.
Step 1
A brief discussion to select the most suitable warm herbal oil for your skin and wellbeing needs.
Step 2
Warm herbal oil is gently applied along the body to begin the relaxation process.
Step 3
A traditional full-body Abhyanga massage using rhythmic strokes from head to toe.
Step 4
A few minutes of gentle rest after the massage to allow the body to settle.
✦ Ideal For ✦
Beneficial for those experiencing muscle stiffness and physical tiredness.
Beneficial for those experiencing stress and tension.
Beneficial for those experiencing general relaxation.
Beneficial for those experiencing skin nourishment.
Beneficial for those experiencing post-activity recovery.
✦ FAQ ✦
We use warm herbal oils selected to suit your skin type and constitution — typically sesame, coconut or a specially blended Ayurvedic oil.
We recommend waiting at least an hour after your treatment before showering to allow the oils to be absorbed.
60 minutes is our most popular option. 30 minutes is ideal as a shorter relaxation session; 90 minutes provides a deeper, more thorough experience.
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View Treatment →✦ Begin Your Journey ✦
Experience the restorative traditions of authentic Ayurvedic care. Our practitioners are here to guide you toward everyday balance and lasting wellbeing.
